🌬️Thought Diffuser

Gently separate yourself from anxious thoughts using proven ACT techniques

What's on your mind?

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No thoughts captured yet

Write down troubling thoughts to begin the diffusion process

💡About Cognitive Defusion

✓Thoughts are just mental events, not facts about reality
✓You can observe thoughts without believing or acting on them
✓Regular practice helps reduce the power of anxious thoughts
✓You can revisit and re-work thoughts as many times as needed